Mouth and Teeth: How to Keep Them Healthy

Taking excellent care of your mouth and enamel all through your entire life will help stop issues as you grow old. Caring for your enamel means brushing and flossing day-after-day and seeing the dentist usually.

Path to improved well being

A wholesome mouth is extra vital than you would possibly suppose. Contemplate every little thing you count on your mouth to do every day. You employ your mouth to eat, to smile, to talk, and extra. Poor oral well being can have an effect on all or any of this stuff.

Good oral well being isn’t onerous to attain however it does take self-discipline. Use the following pointers for a lifetime of caring for your mouth and enamel.

Infants and youngsters

The primary set of enamel is already nearly fully fashioned at start. At first, these enamel are “hiding” beneath the gums. These enamel are vital, as a result of after they arrive in, they let your child chew meals and discuss effectively. You child’s first set of enamel additionally holds the area the place everlasting enamel will finally be. They assist everlasting enamel develop in straight.

You possibly can care on your little one’s enamel by following these solutions:

  • Clear your child’s new enamel day-after-day. When the enamel first are available, clear them by rubbing them gently with a clear moist washcloth. When the enamel are larger, use a toddler’s toothbrush.
  • Kids beneath 2 years of age shouldn’t use toothpaste. As a substitute, use water to brush your little one’s enamel.
  • Don’t let your child fall asleep with a bottle. This may go away milk or juice sitting on the enamel and trigger cavities which are generally known as “baby-bottle tooth decay.”
  • Encourage older youngsters to eat low-sugar snacks, comparable to fruits, cheese, and greens. Keep away from giving your little one sticky, chewy sweet.
  • Train your youngsters how one can brush their enamel correctly and the significance of protecting their enamel clear.
  • Take your youngsters to the dentist usually. The American Dental Affiliation recommends that youngsters see their dentist beginning at 1 yr of age.


Taking excellent care of your mouth and enamel will assist you’ve nice breath, a pleasant smile, and fewer cavities. Listed here are some easy issues you are able to do:

  • Brush your enamel a minimum of twice a day with a fluoride toothpaste.
  • Floss your enamel a minimum of as soon as a day.
  • Don’t smoke or chew tobacco, which might stain your enamel, offer you dangerous breath, and trigger most cancers.
  • Put on the fitting protecting headgear whereas taking part in contact sports activities.
  • See your dentist each 6 months for normal check-ups and cleanings.


Persevering with good mouth and tooth care as an grownup will help you keep away from tooth loss, painful gums, or different issues. When you’ve got any issues along with your enamel or considerations about your mouth, see your physician or dentist immediately.

Listed here are some useful issues you are able to do:

  • Brush your enamel a minimum of twice a day with a fluoride toothpaste.
  • Floss your enamel a minimum of as soon as a day.
  • Don’t smoke or chew tobacco.
  • Ask your physician in case your medicines have unwanted side effects that may harm your enamel. (For instance, some medicines could trigger you to have a dry mouth.)
  • Look inside your mouth usually for sores that don’t heal, irritated gums, or different adjustments.
  • See your dentist each 6 months for normal check-ups and cleanings. 

Issues to contemplate

When you don’t usually take excellent care of you enamel and mouth, you might expertise these issues:

Cavities. Cavities are brought on by tooth decay. Your enamel can decay when you don’t brush and floss them usually to get leftover meals off of them. If left untreated, cavities can tooth ache, could cause your tooth to change into contaminated, and might even result in tooth loss.

Gum illness. Plaque in your enamel can result in gum illness. Gum illness is an an infection of the tissue that helps your enamel. It could actually trigger enamel to change into free over time. There’s additionally proof that gum illness is expounded to coronary heart illness. Specialists aren’t positive if gum illness makes you extra more likely to have coronary heart illness or vice versa.

Oral most cancers. Smoking, chewing tobacco, and alcohol can enhance your danger for oral most cancers (most cancers in your mouth). Poor oral hygiene alone could not enhance your danger for oral most cancers. If you mix it with every other danger issue, although, it dramatically boosts your probabilities of getting most cancers.

Poor shallowness. When your enamel aren’t clear, you’ve dangerous breath. Dangerous breath could make you are feeling uncomfortable at work, college, and in social conditions. This may make you reluctant to take part. Longtime poor oral well being may end up in tooth loss, which might make you smile much less. All of this stuff can harm your shallowness, or the way you see your self.

When to see a physician

When you’ve got mouth or tooth ache, don’t ignore it. See a physician or a dentist. The longer you wait, the more serious it may very well be on your mouth. You also needs to see your dentist twice a yr to get your enamel cleaned. In case your dentist diagnoses you with gum illness, share this analysis along with your medical physician.

Questions on your physician

  • Can my eating regimen have an effect on my oral well being?
  • Is one toothpaste higher than one other?
  • Am I brushing my enamel the fitting manner?
  • Are amalgam fillings secure?
  • Is it secure to have a root canal?
  • Ought to I get denture or a dental implant?


American Dental Association

Centers for Disease Control and Prevention, Oral Health

National Institute on Aging, Taking Care of Your Teeth and Mouth

Add comment