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Category - Healthy Living

Brain Training for Seniors

“Use it or lose it” generally refers back to the significance of exercising your physique and staying match. Exercising your mind is simply as vital. Your mind wants a daily exercise, particularly as you age. After the...

Controlling Asthma in Urban Areas

Bronchial asthma is a illness that makes it troublesome for yours lungs to get air. Bronchial asthma signs could embody shortness of breath (with or with out exercise), chest tightness, problem sleeping (signs are worse...

Genetic Testing: What You Should Know

Genes are present in chromosomes and are made up of DNA. We inherit genes from our dad and mom. Our gene construction dictates how our physique grows and regulates. When genes are regular, they work correctly. When...

Keeping Your Heart Healthy

A wholesome coronary heart is central to general good well being. Embracing a wholesome life-style at any age can stop coronary heart illness and decrease your threat for a coronary heart assault or stroke. You’re...

Kegel Exercises for Your Pelvic Muscles

On the backside of your pelvis are layers of muscle groups often called your pelvic ground. They’re formed like a hammock and hook up with the entrance, again, and sides of your pelvic bone. Your pelvic muscle...